Group Therapy

I had my first group therapy session today, there's a lady who has had anxiety issues for about 15 years, this poor woman was sat there shaking the entire 2 hours, her husband had to escort her to and from the door.

Shit like that destroys me, she's totally immobilised by her own mentality.

It makes me feel like maybe my problems aren't anything to moan about, the anxiety kicks my arse a lot, but not like that, she seemed terrified to the point of insanity, I wouldn't be surprised if it was her first time out of the house in months.